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15 Healthy Foods for 2012

Posted on January 24, 2012 at 7:50 PM Comments comments (0)

By Jessie Price, Deputy Food Editor for EatingWell Magazine and Cassidy Tawse-Garcia

One telling sign that a career in food was a good fit for me was that I've always loved grocery shopping. I can happily spend hours browsing the aisles just to see if I might disc...

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5 Steps to Becoming a Public Speaking Pro

Posted on September 12, 2011 at 11:35 AM Comments comments (1)

Speaking in front of people can be a rewarding and engaging experience, but it can also be terrifying. Public speaking doesn’t have to be traumatic, however,if you remember a few simple steps. Keep these tips in the back ofyour mind as you prepare for your next public presentation.

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How to Be Happy: Don't Let Misery Rule Your Life

Posted on September 12, 2011 at 4:15 AM Comments comments (0)

Are you miserable and you find yourself wondering How Can I Be Happy? Do you look at other people and wonder why they’re happy and you’re not?  Doing these 10 simple things can help you get out of your rut and on the path towards a happier life. 


Stop Saying Should:

Too many peopl...

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7 Ways To Have A Great Life

Posted on September 9, 2011 at 7:35 PM Comments comments (0)

Long-term goals are important, but don’t make the mistake of putting your happiness on hold until you achieve them. Here are 7 simple ways you can have a great life starting tomorrow morning:

1. Get enough sleep - It makes you smarter, nicer and better problem-...

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The Science of a Happy Marriage

Posted on September 9, 2011 at 5:15 AM Comments comments (0)

Have you ever wondered what makes or breaks a marriage?

Perhaps 'self-expansion' might be a crucial part of the equation. Dubbed by psychologist Arthur Aron, self-expansion occurs when your relationship adds exciteme...

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5 Things Relationship Experts Want You To Know

Posted on September 9, 2011 at 5:05 AM Comments comments (0)

"Stop all shame, blame and criticism. Instead ask for what you want in a clear, specific and positive manner, and express appreciation for your partner. To elaborate: Men need to feel competent—that they make a contribution and that it is noticed."

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Find Your Passion: Who Am I Meant To Be?

Posted on September 8, 2011 at 5:25 AM Comments comments (0)

Who Do You Really Want To Be?

By Anne Dranitsaris, PhD

O, The Oprah Magazine


Forget your career. Forget your role as a mother or a wife. Forget how much money you make or how successful you are. If you're struggling with the question "Who am I meant to be?", t...

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How To Ace An Interview

Posted on September 8, 2011 at 5:20 AM Comments comments (0)


Our experts show you how to make the perfect impression and score your dream job.


1. "The interview starts the moment you enter the building," says Barbara Safani, president of Career Solvers in Manhattan. Don't crack gum in the elevator, and be nice to the assis...

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The New Rules of Networking

Posted on September 8, 2011 at 5:10 AM Comments comments (0)


Career coach Barbara Safani and résumé expert Louise Fletcher tell you how to make the most of your contacts in the modern marketplace.

1. Join LinkedIn, which will allow you to connect with current and former associates—and their netw...

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Ways To Get Your Career On Track After The Baby Years

Posted on September 8, 2011 at 4:50 AM Comments comments (0)

By Sara Reistad-Long


Of the 37 percent of college-educated women who quit their jobs, many to raise children, 93 percent are ready to go back to work within about two years, according to data published in the Harvard Business Review. But by most accounts, trying to re-enter is highly stressful—from facing down the "What have you...

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11 Healthy Foods to De-Stress With Food

Posted on August 29, 2011 at 5:50 AM Comments comments (0)

1. Snack on a handful of nuts. They’re packed with magnesium, which seems to help keep cortisol levels low. Nuts are high in calories, so if you’re watching your weight, make sure not to eat more than a dozen a day.

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How To Break A Bad Habit In 12 Steps

Posted on August 29, 2011 at 5:05 AM Comments comments (0)

By Readers Digest

We all want to be healthy, strong, energized, and happy. So why do so many of us have habits that take us in an opposite direction? Simple: Losing a habit requires change. And of all the things we do in a day, changing is by far the hardest.

You know this, and so do the experts. We recently took a deep exploration into...

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Mind Your PQQs For Less Aging

Posted on August 26, 2011 at 5:45 AM Comments comments (0)

Mitochondria, the cellular power plants that generate virtually all the energy your body requires, play a vital role in keeping organs youthful and healthy, too.

So what can you do to keep those mitochondria powered up? Try reaching for the green -- like green pepper, green kiwifruit, and green parsley. Green-pigmented foods like these are rich in pyrroloquinoli...

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Starting The School Year Off On The Right Foot

Posted on August 23, 2011 at 11:05 AM Comments comments (0)

The first day of school can be stressful -- for everyone! But there are plenty of ways to make it more pleasant. We asked our moms: What do you do to help get the first day of school off to a great start? See what they had to say -- then tell us your strategies!


MizzouRah said:


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Why Is It Harder To Find Friends Than A Date

Posted on August 3, 2011 at 8:53 AM Comments comments (0)

Why oh Why is it so hard to meet people? I'm not talkin' a date, I'm talking about friends. I'm new in my area, so I'm looking for a circle of girls I can hang with.


Don't get me wrong.  I have tried.   I've joined a few groups with similar interests.  I've met people at random places, I've gone...

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